Thiamin in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip there is 0.12 mg of Thiamin.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip are listed below.
Water
|
5.9 g
|
5.9
|
g
|
5.9%
|
Energy (calorie)
|
432 kcal
|
432
|
kcal
|
|
Energy (joule)
|
1807 kJ
|
1807
|
kJ
|
|
Protein
|
9.8 g
|
9.8
|
g
|
9.8%
|
Total lipid (fat)
|
20 g
|
20
|
g
|
20%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
62.2 g
|
62.2
|
g
|
62.2%
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
4.2%
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
0.08%
|
Iron, Fe
|
1.94 mg
|
1.94
|
mg
|
|
Magnesium, Mg
|
88 mg
|
88
|
mg
|
0.09%
|
Phosphorus, P
|
262 mg
|
262
|
mg
|
0.26%
|
Potassium, K
|
377 mg
|
377
|
mg
|
0.38%
|
Sodium, Na
|
328 mg
|
328
|
mg
|
0.33%
|
Zinc, Zn
|
1.7 mg
|
1.7
|
mg
|
|
Copper, Cu
|
0.4 mg
|
0.4
|
mg
|
|
Manganese, Mn
|
1.35 mg
|
1.35
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
3.15 mg
|
3.15
|
mg
|
|
Pantothenic acid
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
33 µg
|
33
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
33 µg
|
33
|
µg
|
|
Folate, DFE
|
33 µg
|
33
|
µg
|
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Fatty acids, total saturated
|
5.59 g
|
5.59
|
g
|
5.59%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.59 g
|
0.59
|
g
|
0.59%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.73 g
|
2.73
|
g
|
2.73%
|
18:0 octadecanoic, stearic fatty acid
|
1.85 g
|
1.85
|
g
|
1.85%
|
Fatty acids, total monounsaturated
|
8.36 g
|
8.36
|
g
|
8.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
8.17 g
|
8.17
|
g
|
8.17%
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
Fatty acids, total polyunsaturated
|
4.61 g
|
4.61
|
g
|
4.61%
|
18:2 undifferentiated
|
4.54 g
|
4.54
|
g
|
4.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.101 g
|
0.101
|
g
|
0.10%
|
Threonine
|
0.33 g
|
0.33
|
g
|
0.33%
|
Isoleucine
|
0.348 g
|
0.348
|
g
|
0.35%
|
Leucine
|
0.641 g
|
0.641
|
g
|
0.64%
|
Lysine
|
0.357 g
|
0.357
|
g
|
0.36%
|
Methionine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Cystine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Phenylalanine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Tyrosine
|
0.389 g
|
0.389
|
g
|
0.39%
|
Valine
|
0.433 g
|
0.433
|
g
|
0.43%
|
Arginine
|
1.046 g
|
1.046
|
g
|
1.05%
|
Histidine
|
0.236 g
|
0.236
|
g
|
0.24%
|
Alanine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Aspartic acid
|
1.105 g
|
1.105
|
g
|
1.10%
|
Glutamic acid
|
1.973 g
|
1.973
|
g
|
1.97%
|
Glycine
|
0.551 g
|
0.551
|
g
|
0.55%
|
Proline
|
0.444 g
|
0.444
|
g
|
0.44%
|
Serine
|
0.469 g
|
0.469
|
g
|
0.47%
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip